The "beloved" diet is very popular among all women in the world with excessive body shine. This technique has gained its fame due to its efficiency, accessibility and transience. It is scheduled for only 7 days, during which you must unquestioningly follow a certain list of groceries and drinks for each day.
- On the 1st, 3rd and 6th day you cannot eat anything, but you can drink in unlimited quantities. Water, kefir, low-fat yogurt, soup, unsweetened tea, milk and milkshakes, juices are allowed, but sweet high-calorie juices should be avoided. In general, drinking is shown every day in large quantities, it helps cleanse the body and remove toxins.
- The next day you can eat any vegetables in any quantity, mostly cabbage, because. has the ability to burn fat. Vegetables can be eaten raw, cooked and baked, in no case fried. You can combine them in a salad seasoned with vegetable oil. It is not forbidden to drink water and unsweetened tea on the day of vegetables.
- Day 4 - fruit - will bring a lot of joy to fruit lovers, because on this day you can absorb it in kilograms. It is worth ignoring only bananas, giving preference to grapefruits, the best fruit companions on the road to weight loss. Apart from fruit, only water and tea are allowed.
- On the fifth protein day, foods rich in protein are available: cooked chicken white meat, cheeses, low-fat cottage cheese and yogurt, egg whites, legumes, fish.
- On the seventh day, the beginning of the diet begins, ie. it is more familiar and diverse to me than in the previous 6 days. It's standard for me. To avoid a sharp transition from diet to "gluttony", it is recommended to stay on the diet for another 2-3 days.
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Favorite diet: doctor's reviews
The favorite diet is quite aggressive and people are strictly forbidden. They suffer from diseases of the gastrointestinal tract (gastritis, colitis, constipation, etc. ), anemia. Such experiments on the body can lead to metabolic disorders with all the consequences that result from it. Conclusion: you can use your favorite diet only in emergencies, when you urgently need to lose weight for a short time, for example, before the wedding!
Favorite diet: reviews of nutritionists
Some nutritionists advise to eat light soups that burn fat instead of soup on drinking days, and replace days with fruits and vegetables, because. A diet based on fruit is much more enjoyable and easier than a diet based on vegetables. Nutritionists, as well as doctors, recommend following your favorite diet in extreme cases and repeating it no more than once every three months.